Alignment & Modern Stoicism
Michael Ceely
An Interview with MTD therapist Courtland McPherson
In this post, Courtland McPherson talks about how therapy and stoicism can help men can find alignment in their lives.
The Barriers
In his therapy practice, Courtland McPherson finds that men are sometimes resistant to trying therapy. There is a barrier that a lot of men have and it’s called stigma. Historically, men getting emotional support was considered unnecessary, or worse, a sign of weakness.
The Power of Alignment
Finding alignment with one’s self is a journey, Courtland explains. The journey often starts by noticing that something is “off.” There might be tension in relationships, career burnout, or just an overall sense of unease that never goes away.
But by asking the difficult question, “what needs to change?” men can face their fears and move toward setting goals that lead to greater life satisfaction.
Modern Stoicism
Courtland also explains how stoicism is more relevant today than ever. The Roman emperor and Stoic philosopher, Marcus Aurelius once said, “You have power over your mind - not outside events. Realize this, and you will find strength.” This can be an empowering starting point for men, and for all of us.
Watch the Video
Courtland McPherson is a Bay Area psychotherapist. Find out more about his style and philosophy on his MTD profile
or visit his website Little Red Telescope.
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