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Men's Therapy Directory Blog

Arrival and FOMO, or Fear Of Missing Out

By Michael Ceely • March 28, 2022

An existential-humanistic take on modern society by MTD member, Troy Piwowarski, Psy.D

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Therapy or Coaching? How to Choose

By Michael Ceely • May 9, 2021

Can't decide between a therapist or a coach? Michael Ceely interviews coach Shawn Buttner about this common dilemma.

Depression as a Growth Opportunity

By Michael Ceely • August 10, 2020

Dr. Yakov Barton talks about the idea of developmental depression, and how it may provide an opportunity for growth.

Alignment & Modern Stoicism

By Michael Ceely • July 7, 2020

Courtland McPherson talks about how therapy and stoicism can help men can find alignment in their lives.

Posts on Men's Mental Health

From Michael Ceely, LMFT

How to Beat the Post-Holiday Blues

Use these five strategies to get back into the groove after the holidays.Got a case of the post-holiday blues? Hey, join the club!The post-holiday blues happen because of a feeling of loss. After all those parties, travel, and social stimulation, it’s natural to feel let down. It’s a feeling of “back to reality.”If you’re stuck in the post-holiday blues, I have five strategies to get you back on track and start feeling better.Watch the Video: How to Beat the Post-Holiday Blueshttps://medium.com/media/8b908f6af5f6d2bd77e77b74377bbc7a/hrefSome Signs of the Post-Holiday BluesFeeling sadFeeling lonelyFeeling grumpyLow motivationSleeping more, or sleeping lessChanges in appetiteWanting some alone timeRe-reading holiday cardsKeeping your holiday decorations up a little too longThese are just some of the signs of the post-holiday blues. You might notice that they are similar to depression symptoms. But the difference here is tha

3 Strategies to Reduce Family Stress During the Holidays

Use acceptance, boundaries and empathy to have a better holiday.Do you dread holidays with your family?If so, it’s likely due to a “difficult” family member. Maybe it’s that cousin who talks about politics, or that uncle who drinks too much.Whatever the challenge, family gatherings can be stressful. But this year doesn’t have to be that way.Holidays with your family CAN be better. Here are three strategies that can help.Watch the Video: Reduce Family Stress During the Holidayshttps://medium.com/media/64613587db6e5a44a31e291881f3a469/href1. AcceptanceThe first strategy is acceptance. This doesn’t mean you endorse your relatives’ bad behavior.It means being realistic and accepting that some of your relatives will probably misbehave during the holidays. If it happened before, it will likely happen again. Plan on it.Hoping that certain family members will change creates expectations and tension. It’s like wi

Discover Your Inner Hero Through Men’s Therapy

Men’s therapy is being redefined. Now is the time to consider the benefits of individual therapy, group therapy, and men’s retreats.Men’s therapy is evolving, redefining what it means for men to seek mental health support and emotional growth.In this article, we’ll explore the insights and wisdom shared by Marc Azoulay, founder of Men’s Therapy Online. Marc was on my High Performance Podcast, and we had a great conversation about men’s mental health.This article addresses the challenges men face, the transformative power of men’s therapy, and the stages men pass through on their way to healing and self-actualization.Whether you’re considering therapy yourself or seeking to understand more about men’s mental health, this article offers an honest and practical look at the topic.Watch the Video: Discover Your Inner Herohttps://medium.com/media/3b329924d648c6f0f6ef643e1a5b43ab/hrefUnderstanding the Need for Men’s&nb

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