I am a strong believer that problems do not get solved on the level that they are created. I take an integral, or holistic, or systems approach to therapy. Whether you are needing to wake up, grow up, clean up, or learn how to show up in your life, you have what you need to get there already within you. But we all need some support at times.  

Knowing when to ask for help, and having the courage to ask, is a strength. I have a variety of tools at my disposal (depending on whether you want to work from the level of mind, body, or soul), so feel free to reach out to hear more about how I work and how I can help you in your specific circumstances.

I have been studying group process for the last two decades and love working with Men's Groups. To find out more or to see if you'd be a good fit for one of my 5 weekly running Men's Groups, check out IRLMen.com

I also work with individuals and couples in-person and via video conference.  

I previously worked in sales and non profit environmental work, and have been in the field of psychology for over ten years. I have a background in dance, basketball, and stand up comedy.