Anxiety and stress can feel overwhelming and hold you back from being the person you want to be in the world. You might not feel like you are doing enough, making enough, or that you are enough. I understand these challenges as a man, and how you might feel alone in it all.

My journey to becoming a therapist started with my own struggles with anxiety over 15 years ago. Discovering the field of psychology, mindfulness meditation, and having therapists and mentors of my own, led me to a path of healing.

I am passionate about mindfulness and self-compassion practices. I believe that we can learn to be kind and compassionate to ourselves, and learn to live a life based on our core values (rather than what others want us to do).

I've dedicated my career to help people live with more peace of mind, with more purpose in their life, and to be more kind and present with themselves. Things can get better. Getting started is easy. Contact me today.