I specialize in providing individual therapy to men who want to improve their ability to manage overwhelm, reduce perfectionism, and increase overall performance in their career. Additionally, I specialize in reducing the negative effects and recovering from the challenges of anxiety and depression, large life transitions, difficult relationships dynamics, and past complex trauma. 

No matter if you are looking to increase performance or heal from a past trauma, many of my male clients initially struggle with the idea of opening up. They worry about appearing weak or vulnerable, or fear that focusing on and talking about emotions is not "manly." But in order to make positive change, one needs to look inward and welcome the challenges head-on.  

In our sessions, we’ll create a judgment-free zone where you can speak freely about anything that's weighing on you. Whether it's work stress, relationship issues, life transitions, anger, or deeper personal struggles, we'll tackle them together. We will explore your desired areas of growth, co-create practical strategies for positive change, and develop tools to help you execute and level up your performance and overall well-being. 

I look forward to supporting you on this next phase of your growth and journey of self-improvement. Please feel free to contact me for a free consultation to discuss your self-improvement goals and create a plan for your success!